Soy Isoflavons
Soy Isoflavons Description
Claims, Benefits: A "natural" way to replenish the aging body's declining estrogen levels and thus relieve menopausal symptoms, such as hot flashes, as well as decrease the risk of heart disease and osteoporosis, without promoting breast cancer.
Bottom Line: You don't know what you're getting in these supplements—or even what would be a good
formulation. And if you did know what's in the
pills, you couldn't tell what they would do in your body. It's risky business. Stick with soy foods.
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