Men's gym fitness equipment chest training equipment sitting posture chest pushing trainer
group nameAnaerobic equipment
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Min Order1 piece
brand nameShuhua Sports
payment methodT/T, L/C
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update timeMon, 29 Apr 2024 07:33:15 GMT
Packging & Delivery
Min Order1 piece
Briefing
The goal of sitting and pushing the chest is the main muscles of the chest, namely the pectoral muscles.
Detailed
chest pushing machine
Stepwise instructions for using the sitting chest pushing machine
Sit steadily on the machine with your feet shoulder width apart. If this is your first time using the machine, please place a lighter load on a heavy shelf. If the seat height of your machine is adjustable, please ensure that this setting allows your arm to be pushed horizontally to the ground when fully extended.
Fully grasp the handle, wrap your thumb around it, and maintain a neutral wrist position that aligns with your forearm.
Push the rod outward until fully extended, but do not lock the elbow, exhale when pressed down. Keep the head stable, press against the upright pad, and keep the neck stationary. You should have a clear resistance to horizontal pushing.
Pause briefly when fully extended, then tilt the barbell towards your chest and inhale during recovery.
Repeat the required number of repetitions in the program. Try different weights until you can slowly push and release about 10 repetitions. The final repetition should always be somewhat difficult.
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- Nearest port for product export
- Shanghai
- Delivery clauses under the trade mode
- FOB
- Acceptable payment methods
- T/T, L/C