The benefits of children riding bicycles mainly include the following aspects:
1. Increase vitamin D synthesis: Cycling is mostly outdoor exercise. On the one hand, children can breathe fresh air and receive sunlight, Cycling is a longitudinal sport that can stimulate the joints of the lower limbs and promote the growth of lower limb bones.which can promote the synthesis of vitamin D in the body and promote bone development;
2. Promoting growth hormone secretion: Cycling is aerobic exercise that can promote the secretion of growth hormone in the body. Growth hormone usually undergoes a stimulating process after exercise, and the growth hormone ratio before and after exercise can stimulate more than 10 times. Regular cycling in children may promote height growth;
3. Exercise children's fine motor skills: Riding a bicycle is not only aerobic exercise, but also requires the coordination of hands, feet, eyes, and brain, which can exercise the coordination ability of the brain, hands, and feet. Regular cycling is helpful for exercising children's fine motor skills.