Inositol

Inositol is a naturally occurring nutrient that is usually classified as a carbocyclic polyol. The most common form of inositol is sometimes referred to as myo-inositol. In the human body, inositol plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The presence of the nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. Inositol also can be considered brain food, as the nutrient is necessary to properly nourish the brain.

The sweet nature of inositol comes in part from the properties that make up the nutrient, in particular the component of cyclohexanehexol. While still a form of sugar, inositol works differently from glucose. The main information about inositol in the body has more to do with what happens when there is a deficient amount present. A lack of inositol in the system can lead to such conditions as constipation, high cholesterol, problems with vision and general health of the eyes, and hair loss.

Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible.

Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps.

It may also be of benefit in reducing blood cholesterol levels.

Deficiency of inositol
If your intake is not sufficient, you may experience symptoms such as eczema, hair loss, constipation, and abnormalities of the eyes and raised cholesterol.