Outdoor fitness equipment Outdoor community square elderly exercise single walking machine

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The single walking machine is suitable for the elderly to exercise their body and exercise their bones

This is the role of the single walking machine: 1. Improve the heart and lung function. The single walking machine is a kind of aerobic exercise, which can effectively improve the heart and lung function, enhance the breathing capacity of the lungs, promote the health of the heart, increase the metabolism, and help reduce the incidence of cardiovascular disease and other chronic diseases. 2. Enhance physical fitness, the exercise of the walking machine can enhance the human body's endurance and physical fitness, strengthen the human body's ability to adapt to daily activities, improve immunity and resistance, so as to make the body healthier. 3. Weight loss and shape, walking machine exercise can effectively consume calories, help reduce weight and shape the body, especially the shape of the lower part of the body is very significant.