Outdoor fitness equipment Park Community exercise upper limb retractor
group nameOutdoor fitness equipment
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Min Order1 piece
brand nameShuhua Sports
payment methodT/T, L/C
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update timeMon, 29 Apr 2024 19:53:15 GMT
Packging & Delivery
Min Order1 piece
Briefing
The upper limb retractor is mainly used to fight against its own strength to improve the mobility of the affected limb
Detailed
Upper limb retractor
- Exercise methods and suitable groups:
- Method 1: Patients with periarthritis of shoulder when exercising, standing right below the retractor, two arms straight up, two hands respectively grasp the handle on the retractor, the body force down to do traction action, the use of pulley to change the direction of the force, forcing the affected limb slowly lift, feel the affected limb is very tense but not pain, stop for two or three seconds, and then return to continue. In general, practice 3 times a week, each practice 2-3 groups, each group 6-10 times.
- Method 2: The ordinary exerciser stands right below the retractor, the two arms are straight up, the two hands grasp the handgrip respectively, the two arms resist each other, oppose each other, and pull vertically up and down alternately. Generally practice 3-5 times a week, each practice 2-3 groups, each group 12-20 times.
- Upper limb retractor is suitable for the elderly, young and middle-aged people to practice, not recommended for children. During the stretching process, the rope should be kept vertical and not tilted. In addition to rehabilitation exercises for the affected side limbs of periarthritis of shoulder, it is not recommended to repeat pulling with one arm. It should also be noted that one arm should not suddenly force or withdraw force, so as to avoid muscle strain caused by sudden relaxation of the other arm or excessive force. In addition, do not hang on the tractor to twist the waist and other parts, so as to avoid damage to the equipment or due to fall injury.
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- Nearest port for product export
- Shanghai
- Delivery clauses under the trade mode
- FOB
- Acceptable payment methods
- T/T, L/C