Outdoor training fitness equipment Park shoulder joint trainers

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Shoulder joint and shoulder muscle training tool. It's called the shoulder combination trainer.

Shoulder joint combination trainer, the main function is to train the shoulder and elbow muscles of the human body, when used, the face of the wheel is standing, the shape of the hands shows a tiger mouth, respectively control the two directions of the wheel, can rotate to the left and right counterclockwise, at this time, the two hands can not be released, to use the rotation of this process, to drive the shoulder and elbow muscle activity. It should be noted that this equipment needs a simple warm-up before training, otherwise hasty use will easily lead to muscle strain, and because the use of this equipment when the action is relatively simple, pay attention to relaxation activities after use.