Dynamic cycling is a combination of aerobic and anaerobic exercise
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Dynamic Bike
Dynamic cycling is a combination of aerobic and anaerobic exercise. Through scientific curriculum arrangement, the heart rate is maintained in an efficient fat burning range, and different movements are combined to exercise large muscle groups to achieve a plastic effect. Through this high-intensity intermittent training (HIIT), there is still a long period of "post burn" effect, achieving the goal of efficient fat burning.