Bulgarian Bag/fitness power bag/weight lifting bag

The wide variety of exercises that can be performed with the Bulgarian bag is amazing

Bulgarian Bag

The wide variety of exercises that can be performed with the Bulgarian bag is amazing:
-Swinging, Throwing and Lifting can be practised alongside intensive grip and proprioception work.

The wide variety of exercises that can be performed with the Bulgarian bag is amazing: Functional loading of sports specific movement patterns can be easily achieved by utilising this versatile training tool. Swinging, Throwing and Lifting can be practised alongside intensive grip and proprioception work. In fact the bodies entire musculature can be targeted in either isolation or integrated patterns of work.

This is achievable thanks to the Bulgarian bags three integrated grips: Nylon loops, Grip stumps and the anatomically designed semi-circular form of the bag. The bulgarian bag comes in three styles: The all leather "TeamSport", the Vinyl model and for limited time only the Heavy Duty Canvas.

Size Weight
XS ---- 5kg - Yellow handles Recommended for individuals with a body weight of 27-45 kg

S ---- 8kg - Green handles Recommended for individuals with a body weight of 45-68 kg

M ---- 12kg - Red handles Recommended for individuals with a body weight of 68-86 kg

L ---- 17kg - Silver handles Recommended for individuals with a body weight of 86+ kg

XL ---- 22kg - Brown handles Recommended for individuals with a superior training history.

Check out these links for great workout idea's

http://..........com/watch?v=ggmpisjjtTU&NR=1
http://..........com/watch?v=5Qs0aJZDKDo&feature=related